Benefits of forest therapy

Forest Therapy has been extensively studied cross-culturally since the 1980’s. Medical research shows that practicing shinrin yoku has the following benefits:

  • Boosts the immune system

  • Lowers blood pressure

  • Reduces stress

  • Reduces inflammation

  • Supports endocrine functioning

  • Improves mood

  • Increases ability to focus

  • Accelerates recovery from surgery or illness

  • Increases energy level and vigor

  • Improves sleep

  • Promotes working memory

  • Improves attentional capacity